Think lettuce is just a filler for your salads? Think again! This humble leafy green is packed with surprising health benefits that go way beyond adding a crunch.
Lettuce is low in calories but rich in essential vitamins and minerals. It's a good source of Vitamin A, crucial for healthy vision and immune function, and Vitamin K, important for blood clotting and bone health. Plus, it boasts antioxidants that fight free radicals, potentially reducing the risk of chronic diseases.
Different types of lettuce offer varying nutritional profiles. Romaine, for example, is higher in nutrients than iceberg. From boosting hydration thanks to its high water content to potentially improving sleep (especially certain varieties), incorporating lettuce into your diet is a simple and delicious way to support your overall well-being. So, next time you're building a salad or topping a burger, don't underestimate the power of lettuce!
