Experiencing persistent shoulder pain, clicking, or a feeling of instability? You might have a labrum tear. But what exactly is it? The labrum is a ring of cartilage that stabilizes your shoulder joint, acting like a bumper to keep the ball and socket properly aligned. Tears can occur from injury (like a fall), overuse (common in throwing athletes), or even just normal wear and tear.
Symptoms vary, but often include pain (especially with overhead activities), a locking or catching sensation, and a decreased range of motion. Diagnosis typically involves a physical exam and imaging, such as an MRI.
So, what can you do? Treatment options range from conservative approaches like physical therapy to strengthen the surrounding muscles and improve stability, to surgery to repair the tear. The best course of action depends on the severity of the tear and your activity level. Don't suffer in silence! Consult with an orthopedic specialist to get a proper diagnosis and develop a personalized treatment plan to get you back to feeling your best.
