Is Your Daily Brew a Villain? The Truth About Coffee and Your Health

Is coffee bad for health? It's a question that's brewed almost as often as the beverage itself! The good news is, for most people, coffee isn't the enemy. In fact, studies suggest it might even offer some health benefits. Coffee contains antioxidants, which can protect your cells from damage. It's also linked to a lower risk of type 2 diabetes, Parkinson's disease, and liver diseases.

However, there's a 'but.' Excessive caffeine intake can lead to anxiety, insomnia, and digestive issues. Some people are more sensitive to caffeine than others. If you experience jitters, heart palpitations, or trouble sleeping after drinking coffee, it's a sign to cut back. The key is moderation. Most experts recommend limiting your intake to around 400 milligrams of caffeine per day, which is about four cups of brewed coffee. Listen to your body and adjust your consumption accordingly. So, is coffee bad for health? Not necessarily. Enjoy your cup (or two!) responsibly!