Feeling lost in the world of carbohydrates? It's time to ditch the simple sugars and embrace the sustained energy of complex carbs! But where do you find them?
Think whole, unprocessed foods! Excellent sources include:
* **Whole Grains:** Brown rice, quinoa, oats, whole wheat bread and pasta are fantastic choices. Look for "100% whole grain" on the label.
* **Legumes:** Beans (kidney, black, pinto), lentils, and peas are packed with fiber and protein alongside complex carbs.
* **Starchy Vegetables:** Sweet potatoes, potatoes (with skin!), corn, and squash provide sustained energy and essential nutrients.
Why choose complex carbs? They digest slowly, providing a steady release of glucose into your bloodstream, preventing energy crashes and promoting stable blood sugar levels. They're also often rich in fiber, vitamins, and minerals, contributing to overall health and well-being. Make the switch and feel the difference!
