Stuffy nose? Irritated eyes? Sometimes the simplest solutions are the best! Learn how to make your own saline solution at home – it's easy, effective, and budget-friendly. All you need is distilled water, non-iodized salt, and a clean container.
**Here's the recipe:**
1. Boil distilled water for 1 minute to sterilize it. Let it cool to lukewarm.
2. Add 1/4 teaspoon of non-iodized salt to 1 cup (8 ounces) of the cooled water.
3. Stir until the salt is completely dissolved.
**Important Notes:**
* Always use distilled or previously boiled water to avoid introducing bacteria.
* Never use iodized salt as it can irritate sensitive tissues.
* Make a fresh batch each day to ensure sterility.
* This solution is great for nasal rinsing with a neti pot or for soothing irritated eyes with a clean dropper.
Making your own saline solution is a great way to find relief from congestion and irritation. Try it today!
