Ever felt sluggish mid-squat or bloated during burpees? Timing your meals before a workout is crucial! But how long *should* you wait to workout after eating?
The answer depends on what and how much you ate. A large, heavy meal like a steak and potatoes requires a longer digestion period – aim for 3-4 hours. This allows your body to properly process the food and prevent stomach cramps.
For a smaller meal, like a sandwich or a bowl of pasta, 2-3 hours should suffice. And if you're grabbing a quick snack, such as a banana or a handful of almonds, you can usually work out within 30-60 minutes.
Listen to your body! If you feel full or uncomfortable, wait longer. Experiment to find what works best for you and your chosen activity. The goal is to be fueled, not weighed down, for optimal performance!
