Gastroenteritis, or the 'stomach flu,' is no fun. It brings unpleasant symptoms like nausea, vomiting, diarrhea, and abdominal cramps. While it often resolves on its own, supportive therapy is key to a smoother recovery.
First and foremost: **Hydration is King!** Vomiting and diarrhea lead to significant fluid loss. Sip on clear broths, oral rehydration solutions (ORS), or even diluted juices. Avoid sugary drinks, which can worsen diarrhea.
Next, **Ease Back into Eating.** Don't rush into heavy meals. Start with bland, easily digestible foods like toast, bananas, rice, and applesauce (the BRAT diet). Listen to your body and stop if you feel nauseous.
**Rest is Crucial!** Your body needs energy to fight the infection. Get plenty of rest to aid your recovery.
**When to See a Doctor:** While most cases are mild, seek medical attention if you experience severe dehydration (decreased urination, dizziness), high fever, bloody stool, or persistent vomiting. Supportive therapy helps you manage symptoms, but a doctor can rule out more serious causes and provide specific treatment if needed. Feel better soon!
