That nagging shoulder pain that just won't quit? It could be frozen shoulder, also known as adhesive capsulitis. But how do you know for sure? Recognizing the symptoms is the first step to getting relief.
The hallmark of frozen shoulder is progressive pain and stiffness, typically developing gradually in three stages.
* **Freezing Stage:** Pain starts slowly, worsens over time, and restricts your range of motion.
* **Frozen Stage:** Pain may lessen, but stiffness remains significant, making everyday activities difficult.
* **Thawing Stage:** Range of motion slowly improves, although complete recovery can take time.
Other symptoms include pain that's worse at night, difficulty reaching behind your back, and limitation in external rotation (turning your arm outward). If you're experiencing these symptoms, consult a doctor for a diagnosis. Early intervention can make a big difference in your recovery journey! Don't let frozen shoulder keep you on ice.
