Frozen shoulder, or adhesive capsulitis, is a painful condition that limits shoulder movement. While it can affect anyone, it seems to pop up more often during menopause. What's the link? Well, it's likely complex, but hormonal changes during menopause, particularly the drop in estrogen, are suspected culprits. Estrogen plays a role in inflammation and tissue elasticity. Lower estrogen may increase inflammation around the shoulder joint, leading to stiffness and pain.
Beyond hormones, other factors like age, genetics, and underlying health conditions (like thyroid issues and diabetes, which are also more prevalent around menopause) can contribute to frozen shoulder. If you're experiencing shoulder pain and stiffness, don't just chalk it up to 'getting older.' Talk to your doctor. Early diagnosis and treatment, which may include physical therapy, pain relievers, or injections, can help you regain movement and reduce pain. Don't let frozen shoulder freeze your life during menopause!
