Is your shoulder feeling stiff, painful, and restricted? You might be experiencing frozen shoulder, also known as adhesive capsulitis. This condition develops gradually, limiting your range of motion and impacting daily activities. But what exactly *is* frozen shoulder?
Essentially, the shoulder capsule, a sac of connective tissue surrounding the joint, becomes inflamed and thickens, restricting movement. This process usually occurs in three stages: freezing (increasing pain and stiffness), frozen (pain may lessen but stiffness remains), and thawing (gradual return of motion).
While the exact cause isn't always clear, factors like diabetes, thyroid problems, and prior shoulder injuries can increase your risk. Diagnosis typically involves a physical examination. Treatment options range from pain medication and physical therapy to injections and, in rare cases, surgery. Early intervention is key! Talk to your doctor if you suspect you have frozen shoulder. Taking proactive steps can help you unfreeze your life and regain pain-free movement.
