Is a frozen shoulder holding you back? That agonizing stiffness and pain can make everyday tasks a real challenge. But don't despair! Targeted frozen shoulder exercises can help you regain movement and find relief.
Think of it like this: your shoulder capsule has become too tight. These exercises gently stretch and loosen that capsule, increasing your range of motion. Start with pendulum swings – letting your arm hang and gently swing forward, backward, and side-to-side. Then try finger walks up a wall, inching your fingers as high as comfortably possible. Cross-body reaches, gently pulling your affected arm across your body with your other hand, are also beneficial.
Remember to listen to your body! Avoid pushing through sharp pain. Consistency is key – aim for short, frequent sessions throughout the day. While these exercises offer significant benefits, consult with a physical therapist or doctor for a personalized treatment plan to address your specific needs. Take control of your shoulder pain and start thawing that freeze today!
