That nagging pain in the front of your shoulder? You're not alone. Front shoulder pain is a common complaint, often stemming from a variety of underlying causes. Understanding these causes is the first step to finding relief.
One frequent culprit is rotator cuff tendinitis or tears, particularly affecting the subscapularis tendon located at the front. Overuse, repetitive motions (think throwing, swimming, or painting), and age-related wear and tear can all contribute.
Another potential source is biceps tendinitis. The biceps tendon runs through the front of your shoulder, and inflammation here can cause sharp, localized pain.
Less commonly, front shoulder pain can be caused by shoulder impingement, arthritis in the AC joint (where the collarbone meets the shoulder), or even referred pain from the neck.
If you're experiencing persistent front shoulder pain, it's crucial to consult with a doctor or physical therapist for a proper diagnosis and treatment plan. Don't ignore the ouch! Addressing the underlying cause early can prevent it from becoming a chronic problem.
