So, baby's here, you're navigating sleepless nights and endless cuddles, and then...BAM! Aunt Flo decides to make an appearance. Your first period after baby can be a bit of a surprise, even if you were expecting it.
Don't be alarmed if things are different! Your cycle might be irregular for a while. It could be heavier or lighter, longer or shorter than before pregnancy. Breastfeeding can delay your period's return, sometimes for months, but it's not a foolproof method of birth control!
What to expect? Cramps might feel more intense, or maybe even milder. You might experience changes in your mood too. Remember, your body is still recovering and adjusting to hormonal shifts.
When should you worry? Contact your doctor if you experience excessively heavy bleeding (soaking through a pad in an hour for several hours), large blood clots, fever, or severe pain. Otherwise, stock up on supplies and remember you are amazing, and you've got this!
