Eggs: they're not just for breakfast anymore! These humble orbs are packed with nutrients, offering a surprising range of health benefits. So, what makes them so egg-ceptional?
Firstly, eggs are a fantastic source of protein, crucial for muscle building and repair. They contain all nine essential amino acids, making them a complete protein source. Beyond protein, eggs are rich in vitamins and minerals. Vitamin D supports bone health, while choline is vital for brain function and memory. Lutein and zeaxanthin, powerful antioxidants, promote eye health and may reduce the risk of age-related macular degeneration.
Worried about cholesterol? While eggs do contain cholesterol, dietary cholesterol has less impact on blood cholesterol levels than previously thought. For most people, enjoying eggs as part of a balanced diet is perfectly safe and contributes to overall well-being. So, go ahead, crack open an egg and enjoy the numerous health benefits it offers!
