So, you're taking creatine – great! But are you maximizing its potential? The age-old question plagues gym-goers: Should I take creatine before or after my workout? The truth is, both can work, and the difference is likely minimal.
Ultimately, consistency is KEY. Pick a time that fits your routine and stick with it. If you find you prefer the pre-workout boost, go for it. If you're better at remembering post-workout, that's fine too. Some studies suggest a slight advantage to post-workout due to increased blood flow and nutrient uptake after exercise, but more research is needed.
The most important factor is daily creatine intake. Aim for your recommended dosage (typically 3-5 grams) every day, regardless of whether you're working out or not. So, stop stressing about the perfect timing and focus on consistently fueling your muscles!
