Beyond Thanksgiving sauce, cranberries pack a serious punch when it comes to your health! These tiny tart berries are loaded with antioxidants, offering a wealth of benefits you might not even realize.
One of the most well-known advantages of cranberries is their ability to prevent urinary tract infections (UTIs). Specific compounds in cranberries prevent bacteria from sticking to the urinary tract walls, reducing the risk of infection. But the benefits don't stop there!
Cranberries are also excellent for heart health. Their antioxidants help reduce inflammation and improve blood vessel function, potentially lowering the risk of cardiovascular disease. Plus, some studies suggest that cranberries may even play a role in preventing certain types of cancer. So, next time you're looking for a healthy snack or a boost to your diet, reach for cranberries – your body will thank you!
