That time of the month is finally over, and you're ready to embrace feeling 'normal' again... except, wait. Cramps are *still* lingering? It's frustrating, we know! Cramps after your period can happen for a few reasons. Sometimes, it's just residual uterine contractions as your body fully expels everything. Other times, it could be related to underlying conditions like endometriosis or fibroids.
If the cramps are mild and disappear within a day or two, it's likely nothing to worry about. Try gentle stretching, a warm bath, or over-the-counter pain relievers. However, if the pain is severe, persistent, or accompanied by other symptoms like irregular bleeding, pain during intercourse, or digestive issues, it's crucial to consult your doctor. They can help determine the cause and recommend the best course of treatment to keep you feeling your best, all month long!
