That post-sex bliss shouldn't be followed by cramping pain! Experiencing cramping after sex is more common than you think, and while it's usually nothing to worry about, it can definitely be a mood killer. So, what's going on down there?
Several factors could be at play. Muscle contractions during orgasm can sometimes lead to cramping, similar to period cramps. Dehydration can also contribute, as can certain sexual positions. Rarely, underlying conditions like endometriosis or fibroids could be the cause, especially if the cramping is severe or persistent.
So, what can you do about it? First, stay hydrated before and after sex. Try gentle stretches or a warm bath to relax your muscles. Over-the-counter pain relievers can also help. If the cramping is frequent, severe, or accompanied by other symptoms like unusual bleeding or pain during intercourse, it's best to consult your doctor to rule out any underlying issues. Don't let cramping cramp your style!
