We often hear about PTSD, but what about Complex PTSD (C-PTSD)? It's more than just trauma; it's about the long-lasting impact of repeated, prolonged trauma, often experienced in childhood or in situations where escape felt impossible.
Unlike PTSD, C-PTSD doesn't just involve flashbacks and nightmares. It also manifests in profound difficulties with emotional regulation, distorted self-perception (feeling worthless or deeply flawed), and troubled relationships. You might struggle with intense emotional outbursts, have difficulty trusting others, or feel a persistent sense of emptiness.
Understanding C-PTSD is the first step towards healing. Recognizing the symptoms and seeking professional help, such as therapy specifically designed for trauma, can be incredibly empowering. You are not alone, and recovery is possible. There are resources available to help you navigate the complexities of C-PTSD and build a more fulfilling life.
