Shoulder pain can be a real drag, especially for women. But what's causing that nagging ache? Unlike men, hormonal changes and unique anatomical differences can make women more susceptible to certain shoulder issues. One frequent culprit is rotator cuff tendinitis or tears, often exacerbated by repetitive overhead activities like reaching for shelves or even styling hair. Frozen shoulder, characterized by stiffness and pain that gradually worsens, is also more common in women, particularly those over 40.
Another potential source is referred pain, meaning the pain originates elsewhere but is felt in the shoulder. This could be from problems in the neck or even gallbladder issues. Poor posture, especially while working at a desk, can also contribute to muscle imbalances and shoulder pain. If you're experiencing persistent shoulder pain, don't ignore it! Consult with a doctor or physical therapist to get an accurate diagnosis and personalized treatment plan to get you back to feeling your best.
