Feeling stiff? Need a gentle spinal stretch? Look no further than Cat Pose (Marjaryasana)! This simple yoga asana is a fantastic way to improve flexibility, relieve stress, and gently massage your internal organs.
Here's how to bring out your inner feline:
1. **Start on all fours:** Position your hands directly under your shoulders and your knees directly under your hips. Fingers should be spread wide.
2. **Inhale:** As you inhale, drop your belly towards the floor, arch your back, and lift your head and tailbone towards the ceiling. This is Cow Pose – often paired with Cat.
3. **Exhale:** Now, transition into Cat Pose. Round your spine towards the ceiling, tuck your tailbone, and draw your pubic bone forward. Release your head towards the floor, but don't force your chin to your chest.
4. **Repeat:** Continue flowing between Cat and Cow Pose for 5-10 breaths, synchronizing your movement with your breath.
**Benefits:** Cat Pose improves posture, stretches the back and neck, stimulates abdominal organs, and promotes emotional balance. Listen to your body and enjoy this gentle yet effective pose!
