The age-old debate: cardio first, or weights? When it comes to maximizing your workout, the order matters. If your primary goal is endurance and cardiovascular fitness, hitting the treadmill or elliptical *before* lifting weights might be your best bet. This approach allows you to dedicate your full energy reserves to cardio, improving your stamina and burning calories effectively.
However, if muscle building and strength are your priorities, flipping the script is recommended. Starting with weight training lets you tackle heavier lifts with more power and focus. This promotes muscle growth and strength gains, as you're not fatigued from cardio beforehand.
Ultimately, the 'best' order depends on your individual fitness goals. Consider what you're trying to achieve and structure your workout accordingly. A balanced approach incorporating both cardio and weights, regardless of the order, is key for overall health and fitness. Experiment and see what works best for *your* body!
