That nagging shoulder pain just won't quit? It could be bursitis! Bursitis of the shoulder happens when the bursa – a small, fluid-filled sac that cushions the bones, tendons, and muscles around your shoulder joint – becomes inflamed. Think of it as a tiny water balloon that's been overfilled.
What causes this inflammation? Overuse, repetitive motions (like throwing a ball or painting), injury, or even poor posture can all contribute. Symptoms include a dull ache that worsens with movement, tenderness to the touch, and limited range of motion.
So, what can you do? Rest and ice are your first line of defense. Over-the-counter pain relievers can also help manage the discomfort. In more severe cases, physical therapy or cortisone injections may be recommended. Don't let shoulder bursitis sideline you! Early treatment can help you get back to doing what you love, pain-free.
