Waking up with a stiff or aching back? Your mattress might be the culprit! Finding the best mattress for back pain is crucial for a good night's sleep and overall well-being. But with so many options, where do you start?
Consider your sleeping position. Side sleepers often benefit from softer mattresses that contour to the body, while back and stomach sleepers usually need firmer support to maintain spinal alignment. Look for mattresses with targeted support in the lumbar region.
Memory foam mattresses are a popular choice, known for their pressure relief and ability to conform to your body's curves. Hybrid mattresses, combining foam with innerspring coils, can offer a balance of comfort and support. Latex mattresses are another option, known for their durability and responsiveness.
Don't rush the process. Read reviews, check for certifications (like CertiPUR-US), and take advantage of in-home trial periods to ensure your new mattress is the perfect fit for your back. Your spine will thank you!
