Oil pulling, an ancient Ayurvedic practice, is gaining popularity as a natural way to improve oral hygiene and overall well-being. But what are the actual benefits of oil pulling?
The process involves swishing a tablespoon of oil (coconut, sesame, or olive are common choices) in your mouth for 15-20 minutes, then spitting it out. This action helps to draw out bacteria, toxins, and plaque from your mouth.
Some potential benefits include:
* **Improved Oral Health:** Reduced plaque, gingivitis, and bad breath are commonly reported.
* **Whiter Teeth:** Many users find their teeth appear brighter and cleaner.
* **Potential Detoxification:** Some believe it helps remove toxins from the body.
* **May Soothe Dry Throat:** The oil can lubricate and ease discomfort.
While more research is needed, oil pulling is a simple and affordable practice that may offer a variety of oral health benefits. Give it a try and see if it works for you!
