That persistent pain between your shoulder blade and spine? It's back shoulder pain, and it's surprisingly common. But what's causing it?
Often, it stems from muscle strain. Poor posture while working at a desk, lifting heavy objects incorrectly, or even sleeping in an awkward position can trigger it. Overuse injuries, particularly in athletes who perform repetitive overhead motions, are another culprit.
Less frequently, back shoulder pain can signal underlying issues. These might include arthritis in the spine, a pinched nerve, or even referred pain from problems in other areas, like the heart or gallbladder (though this is rare). In rare cases, lung tumors can cause pain in the back.
Knowing the potential causes is the first step to finding relief. If your pain is mild and recent, rest, ice, and over-the-counter pain relievers may help. However, if the pain is severe, persistent, or accompanied by other symptoms like numbness, weakness, or shortness of breath, consult a doctor for a proper diagnosis and treatment plan.
