Ready to embark on the exciting journey of baby led weaning (BLW)? It's all about letting your little one explore the world of food from the start! But where do you even begin? Don't worry, we've got you covered.
BLW first foods are all about soft textures and easy-to-grip shapes. Think steamed broccoli florets, roasted sweet potato wedges, avocado spears, or soft-cooked carrot sticks. These are perfect for tiny hands and gums to explore.
Remember, safety first! Always ensure food is cooked until soft enough to mash easily between your fingers. Avoid small, round shapes like whole grapes or cherry tomatoes, which are choking hazards. Cut them into halves or quarters.
Most importantly, relax and enjoy the messy fun! BLW is about exploration and discovery, not necessarily about how much your baby eats. Embrace the gagging (which is different from choking!), the food-covered face, and the pure joy of watching your little one discover new tastes and textures. Happy weaning!
