Feeling sluggish? Brain fog got you down? You might be low on Vitamin B-12! This essential nutrient plays a crucial role in nerve function, red blood cell production, and DNA synthesis. Your body can't make it, so you need to get it from your diet or supplements.
Good sources of B-12 include meat, poultry, fish, eggs, and dairy products. Vegans and vegetarians are at higher risk of deficiency and may need to supplement. Symptoms of B-12 deficiency can include fatigue, weakness, numbness, and cognitive difficulties.
Talk to your doctor if you suspect you might be deficient. A simple blood test can determine your B-12 levels. Getting enough B-12 can help you boost your energy, sharpen your mind, and support your overall health!
