Ready to tackle the Army Ten Miler? This iconic race, winding through the heart of Washington D.C., is more than just a run; it's an experience. To help you crush your goals, here's your quick race guide.
**Pre-Race Prep:** Hydrate consistently in the days leading up. Carb-load moderately, focusing on easily digestible options. Familiarize yourself with the course map, paying attention to elevation changes and water stops.
**Race Day Strategy:** Arrive early to navigate security and bag check. Pace yourself! The energy of the crowd can be intoxicating, but start conservatively and gradually increase speed. Fuel up at aid stations with water and electrolytes.
**Post-Race Recovery:** Celebrate your accomplishment! Refuel with protein and carbohydrates. Stretch thoroughly to alleviate muscle soreness. Most importantly, bask in the glory of completing the Army Ten Miler!
Good luck, runners! We'll see you at the finish line.
