Is your previously angelic sleeper suddenly staging midnight protests? You're likely facing the dreaded 2-year-old sleep regression! This common phase can disrupt even the most established sleep routines, leaving parents exhausted and bewildered.
So, what's going on? At two, toddlers are experiencing huge developmental leaps – language acquisition, increased independence, and maybe even potty training. All this excitement can impact sleep.
**What to expect:** Increased night wakings, resistance to bedtime, nap refusal, and heightened separation anxiety.
**How to cope:** Consistency is key! Stick to your bedtime routine, even when your toddler is protesting. Offer extra reassurance and cuddles during the day to combat separation anxiety. Ensure their room is dark, quiet, and cool. Review your little one's napping schedule and adjust bedtime accordingly if needed. Remember this phase is temporary, with patience and a consistent approach, you'll both be sleeping soundly again soon!
