Low blood sugar, or hypoglycemia, can sneak up on you. Recognizing the signs is crucial for quick intervention and preventing serious complications. Are you sweating unexpectedly, even though you're not hot? Feeling shaky or dizzy? These are common early warning signs.
Other symptoms include a rapid heartbeat, sudden mood changes (like irritability or anxiety), confusion, difficulty concentrating, and blurred vision. In severe cases, low blood sugar can lead to seizures or loss of consciousness. If you experience any of these symptoms, especially if you have diabetes, check your blood sugar immediately.
If your blood sugar is low (typically below 70 mg/dL), consume a fast-acting carbohydrate source like juice, glucose tablets, or hard candy. Recheck your blood sugar after 15 minutes and repeat if it's still low. Knowing the signs of low blood sugar and acting quickly can help you stay healthy and safe.
